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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Nightshades

Aubergine

OriginIndia / Mediterranean SeasonJul-Sep FlavourMild, creamy, absorbs flavours readily Edit

When is it in season? UK · fresh produce

Peak months are highlighted; lighter bars show the wider available window. Months are UK-sourced approximations.

Jan
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Peak Available All UK-grown produce can vary by variety and supplier — treat as a guide.

Free-text note: Jul-Sep

25kcal 1% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
3g 10% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →
Helps turn carbohydrate into usable energy and supports nerve function. Wholegrains, legumes, nuts and fortified cereals supply it.
Reference: 1.00mg per day (UK RNI)
Full nutrient page →
Used in amino-acid metabolism and in making neurotransmitters. Potatoes, bananas, chickpeas and poultry are notable sources.
Reference: 1.40mg per day (UK RNI)
Full nutrient page →
Vitamin K is essential for blood clotting and bone metabolism. Two main forms exist: K1 (phylloquinone) from green vegetables and K2 (menaquinone) from fermented foods and gut bacteria.
Health benefits: Essential for blood clotting and coagulation · Supports bone health and bone density · May help prevent arterial calcification
Good sources: Leafy greens (kale, spinach, collards, Swiss chard); Broccoli, Brussels sprouts, cabbage; Fermented foods (natto, sauerkraut); Green herbs (parsley, basil)
Full nutrient page →

Recipes using aubergine

Auto-generated — populates whenever a recipe tags this ingredient.

Research →