Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Vitamin K is essential for blood clotting and bone metabolism. Two main forms exist: K1 (phylloquinone) from green vegetables and K2 (menaquinone) from fermented foods and gut bacteria.
Health benefits: Essential for blood clotting and coagulation · Supports bone health and bone density · May help prevent arterial calcification