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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

Partners

Who we link out to

We only link places we'd genuinely shop, and we never accept sponsored placements. Some links are affiliate links — if you buy through them, we may earn a small commission at no extra cost to you. It never affects what we feature or how we rate.

Bookshop.orgnew cookbooks · supports high-street indies · affiliate
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Ingredient · Pulses

Black bean

OriginCentral America FlavourCreamy, mildly sweet, earthy Edit
132kcal 7% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
9g 18% RNI
Supplies amino acids used to build and repair body tissues. Vegetarian sources include pulses, dairy, eggs, tofu and whole grains.
Reference: 50.00g per day (UK RNI)
Full nutrient page →
8g 27% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →

Recipes using black bean

Auto-generated — populates whenever a recipe tags this ingredient.

Research →