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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

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Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Brassicaceae

Cauliflower

Brassica oleracea var. botrytis · Brassicaceae

OriginMediterranean SeasonAutumn-Winter FlavourMild, slightly sweet, nutty when roasted Typical cost~£1.80/700g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

Mild, slightly sweet and nutty when roasted — cauliflower is the chameleon of the brassicas, happy thick-cut and roasted, as a mash or a low-carb rice.

When is it in season? UK · fresh produce

Seasonal Availability UK · fresh produce

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Peak Available

Months are UK-sourced approximations. All UK-grown produce can vary by variety and supplier — treat as a guide.

Note: Autumn-Winter

25 kcal per 100g 1% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
48mg (60% RDI) 120% RNI
A water-soluble antioxidant that also helps with collagen formation and boosts the absorption of plant iron. Citrus, peppers, berries and brassicas are rich sources. UK RNI is 40mg — notably lower than the US figure.
Reference: 40.00mg per day (UK RNI)
Full nutrient page →
2g per 100g 7% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →

Physical wellbeing

High in vitamin C. Strong clinical evidence
Contains sulforaphane, studied for antioxidant properties. Mechanism established, magnitude disputed

Mental wellbeing

Versatile — dry roasting transforms it from bland to deeply flavourful. Traditional use

Wellness framing here reflects traditional use and ongoing research, not medical claims.

This reflects research on standardised extracts in clinical studies of diagnosed conditions, not a claim that cooking with this ingredient treats a mental health condition. If you're struggling with your mood, please speak to a GP or a mental health professional.

Cross-references

Pairs well with
turmeric lemon garlic olive oil
Substitutes
romanesco broccoli
Research →