OriginMediterraneanSeasonWinterFlavourDark, earthy, robust — sweeter and less bitter than curly kale.Typical cost~£1.35/200g (estimate · Tesco · checked 28 Aug 2026)Edit
Why we use it
Dark, earthy and sturdy, cavolo nero is sweeter and less bitter than curly kale — it wilts beautifully and holds its structure through a proper braise.
When is it in season? UK · fresh produce
Physical wellbeing
Cavolo nero is rich in vitamins K, A and C, and plant calcium.Strong clinical evidence
Wellness framing here reflects traditional use and ongoing research, not medical claims.