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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Brassicaceae

Cavolo nero

OriginMediterranean SeasonWinter FlavourDark, earthy, robust — sweeter and less bitter than curly kale. Typical cost~£1.35/200g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

Dark, earthy and sturdy, cavolo nero is sweeter and less bitter than curly kale — it wilts beautifully and holds its structure through a proper braise.

When is it in season? UK · fresh produce

Seasonal Availability UK · fresh produce

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Peak Available

Months are UK-sourced approximations. All UK-grown produce can vary by variety and supplier — treat as a guide.

Note: Winter

Physical wellbeing

Cavolo nero is rich in vitamins K, A and C, and plant calcium. Strong clinical evidence

Wellness framing here reflects traditional use and ongoing research, not medical claims.

Cross-references

Pairs well with
garlic lemon olive oil chickpeas
Substitutes
curly kale spring greens spinach (milder)
Research →