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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Fabaceae

Chickpeas

Cicer arietinum · Fabaceae

OriginMiddle East SeasonYear-round FlavourNutty, creamy, slightly grainy Typical cost~£1.35/500g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

The humble powerhouse — creamy, nutty and absurdly versatile. They hold their shape in curries, break down into silky hummus, and crisp spectacularly when roasted.

164 kcal per 100g 8% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
8.9g per 100g 18% RNI
Supplies amino acids used to build and repair body tissues. Vegetarian sources include pulses, dairy, eggs, tofu and whole grains.
Reference: 50.00g per day (UK RNI)
Full nutrient page →
7.6g per 100g 25% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →
172ug (43% RDI)
Essential for cell division and DNA synthesis, and especially important around pregnancy. Leafy greens, legumes, asparagus and fortified grains are the sources. The UK RNI (200mcg) is lower than US DFE figures.
Reference: 200.00mcg per day (UK RNI)
Full nutrient page →

Physical wellbeing

Good source of plant protein and fibre. Strong clinical evidence
Folate supports cell repair. Strong clinical evidence

Mental wellbeing

The base of hummus — one of the most universally loved dips. Traditional use

Wellness framing here reflects traditional use and ongoing research, not medical claims.

This reflects research on standardised extracts in clinical studies of diagnosed conditions, not a claim that cooking with this ingredient treats a mental health condition. If you're struggling with your mood, please speak to a GP or a mental health professional.

Cross-references

Pairs well with
tahini lemon garlic olive oil
Substitutes
white beans edamame
Research →