Physical wellbeing
High in healthy saturated fats (MCTs).
Mechanism established, magnitude disputed
Source of manganese for bone health.
Strong clinical evidence
Mental wellbeing
The base of many Southeast Asian curries — instantly makes a dish feel luxurious.
Traditional use
Wellness framing here reflects traditional use and ongoing research, not medical claims.
This reflects research on standardised extracts in clinical studies of diagnosed
conditions, not a claim that cooking with this ingredient treats a mental health
condition. If you're struggling with your mood, please speak to a GP or a mental
health professional.