Physical wellbeing
Allicin is studied for antimicrobial properties.
Moderate clinical evidence
Traditionally used to support immune health.
Traditional use
Mental wellbeing
The smell of garlic hitting hot oil is one of the most recognised cooking aromas.
Traditional use
Wellness framing here reflects traditional use and ongoing research, not medical claims.
This reflects research on standardised extracts in clinical studies of diagnosed
conditions, not a claim that cooking with this ingredient treats a mental health
condition. If you're struggling with your mood, please speak to a GP or a mental
health professional.