Send feedback

Bug, idea, or thought — we'll read everything.

About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

Partners

Who we link out to

We only link places we'd genuinely shop, and we never accept sponsored placements. Some links are affiliate links — if you buy through them, we may earn a small commission at no extra cost to you. It never affects what we feature or how we rate.

Bookshop.orgnew cookbooks · supports high-street indies · affiliate
Wobpre-loved cookbooks · affiliate
Bibliorare & vintage editions · affiliate
Amazon UKmarketplace · affiliate
Plausibleprivacy-friendly, cookieless analytics
no image yet

Ingredient · Fungi

Nutritional yeast

SeasonYear-round. FlavourCheesy, savoury, umami. Typical cost~£2.00/100g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

Cheesy, savoury and packed with umami, nooch is the vegan secret weapon — a sprinkle finishes a bowl the way parmesan would.

35 kcal per tbsp 2% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
5g per tbsp 10% RNI
Supplies amino acids used to build and repair body tissues. Vegetarian sources include pulses, dairy, eggs, tofu and whole grains.
Reference: 50.00g per day (UK RNI)
Full nutrient page →
fortified in many brands
Needed for red blood cells and nerve health. Naturally present almost only in animal products, so vegans rely on fortified foods or supplements — the one nutrient a well-planned plant-based diet still needs deliberate attention on.
Reference: 1.50mcg per day (UK RNI)
Full nutrient page →

Physical wellbeing

Fortified nutritional yeast is a reliable vegetarian source of vitamin B12. Strong clinical evidence

Wellness framing here reflects traditional use and ongoing research, not medical claims.

Cross-references

Pairs well with
pasta popcorn greens tahini
Substitutes
parmesan (dairy) miso (different flavour)
Research →