Cheesy, savoury and packed with umami, nooch is the vegan secret weapon — a sprinkle finishes a bowl the way parmesan would.
Energy
35 kcal per tbsp 2% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Needed for red blood cells and nerve health. Naturally present almost only in animal products, so vegans rely on fortified foods or supplements — the one nutrient a well-planned plant-based diet still needs deliberate attention on.