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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Leguminosae

Peanut butter

OriginSouth America SeasonYear-round. FlavourRich, savoury, sweet when blended. Typical cost~£1.25/340g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

Rich, savoury and quietly sweet, peanut butter is a sauce-in-a-jar — a heaped spoon dissolves into broth to make an instant satay.

94 kcal per tbsp 5% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
4g per tbsp 8% RNI
Supplies amino acids used to build and repair body tissues. Vegetarian sources include pulses, dairy, eggs, tofu and whole grains.
Reference: 50.00g per day (UK RNI)
Full nutrient page →
8g per tbsp 11% RNI
Provides essential fatty acids and carries fat-soluble vitamins. The type of fat matters more than the total — unsaturated fats are the ones research consistently links with heart health.
Reference: 70.00g per day (UK Reference Intake)
Full nutrient page →

Allergen tags

peanuts

Physical wellbeing

Peanuts are a plant protein and healthy-fat source. Strong clinical evidence

Wellness framing here reflects traditional use and ongoing research, not medical claims.

Cross-references

Pairs well with
banana oats apple cinnamon
Substitutes
almond butter (tree nut) sunflower seed butter (nut-free)
Research →