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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Who we link out to

We only link places we'd genuinely shop, and we never accept sponsored placements. Some links are affiliate links — if you buy through them, we may earn a small commission at no extra cost to you. It never affects what we feature or how we rate.

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Ingredient · Fruits

Pomegranate

OriginMiddle East SeasonOct-Feb FlavourTart, sweet, jewel-like Edit
83kcal 4% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
Vitamin C is a water-soluble vitamin and antioxidant that supports immune function, collagen production, and iron absorption. Unlike many animals, humans cannot produce it and must obtain it from food.
Health benefits: Powerful antioxidant that protects cells from damage · Supports immune system function · Helps produce collagen for skin, bones, and blood vessels · Improves iron absorption from plant foods · Supports wound healing
Good sources: Citrus fruits (oranges, grapefruit, lemons); Bell peppers, especially red; Strawberries, kiwi, cantaloupe; Broccoli, Brussels sprouts, cauliflower; Tomatoes, tomato juice
Full nutrient page →
Vitamin K is essential for blood clotting and bone metabolism. Two main forms exist: K1 (phylloquinone) from green vegetables and K2 (menaquinone) from fermented foods and gut bacteria.
Health benefits: Essential for blood clotting and coagulation · Supports bone health and bone density · May help prevent arterial calcification
Good sources: Leafy greens (kale, spinach, collards, Swiss chard); Broccoli, Brussels sprouts, cabbage; Fermented foods (natto, sauerkraut); Green herbs (parsley, basil)
Full nutrient page →
antioxidants high

Recipes using pomegranate

Auto-generated — populates whenever a recipe tags this ingredient.

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