Vitamin C is a water-soluble vitamin and antioxidant that supports immune function, collagen production, and iron absorption. Unlike many animals, humans cannot produce it and must obtain it from food.
Health benefits: Powerful antioxidant that protects cells from damage · Supports immune system function · Helps produce collagen for skin, bones, and blood vessels · Improves iron absorption from plant foods · Supports wound healing
Good sources: Citrus fruits (oranges, grapefruit, lemons); Bell peppers, especially red; Strawberries, kiwi, cantaloupe; Broccoli, Brussels sprouts, cauliflower; Tomatoes, tomato juice
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