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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

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Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Convolvulaceae

Sweet potato

Ipomoea batatas · Convolvulaceae

OriginCentral America SeasonAutumn-Winter FlavourSweet, earthy, creamy when roasted Typical cost~£1.60/kg (estimate · local · checked 1 Aug 2026) Edit

Why we use it

Sweet, dense and comforting, sweet potato roasts to a sticky caramel at the edges and purees to velvet — our go-to for meals that need to feel substantial.

When is it in season? UK · fresh produce

Seasonal Availability UK · fresh produce

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Peak Available

Months are UK-sourced approximations. All UK-grown produce can vary by variety and supplier — treat as a guide.

Note: Autumn-Winter

86 kcal per 100g 4% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
709ug (79% RDI)
Supports vision, immune function and skin. Comes as preformed retinol (dairy, eggs) or provitamin A carotenoids from orange and dark-green vegetables, which the body converts as needed.
Reference: 700.00mcg per day (UK RNI)
Full nutrient page →
3g per 100g 10% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →

Physical wellbeing

Exceptionally high in vitamin A (beta-carotene). Strong clinical evidence
Slow-release energy from complex carbohydrates. Strong clinical evidence

Mental wellbeing

The natural sweetness makes it feel like comfort food without added sugar. Traditional use

Wellness framing here reflects traditional use and ongoing research, not medical claims.

This reflects research on standardised extracts in clinical studies of diagnosed conditions, not a claim that cooking with this ingredient treats a mental health condition. If you're struggling with your mood, please speak to a GP or a mental health professional.

Recipes using sweet potato

Auto-generated — populates whenever a recipe tags this ingredient.

Cross-references

Pairs well with
black beans lime coriander chilli
Substitutes
butternut squash pumpkin
Research →