Physical wellbeing
Exceptionally high in vitamin A (beta-carotene).
Strong clinical evidence
Slow-release energy from complex carbohydrates.
Strong clinical evidence
Mental wellbeing
The natural sweetness makes it feel like comfort food without added sugar.
Traditional use
Wellness framing here reflects traditional use and ongoing research, not medical claims.
This reflects research on standardised extracts in clinical studies of diagnosed
conditions, not a claim that cooking with this ingredient treats a mental health
condition. If you're struggling with your mood, please speak to a GP or a mental
health professional.