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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

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Ingredient · Root Vegetables

Sweet potato

OriginCentral America SeasonOct-Dec FlavourSweet, earthy, creamy when cooked Typical cost~£1.60/kg (approx, curated UK price list (approx) · checked 11 Aug 2026) Edit

When is it in season? UK · fresh produce

Peak months are highlighted; lighter bars show the wider available window. Months are UK-sourced approximations.

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Peak Available All UK-grown produce can vary by variety and supplier — treat as a guide.

Free-text note: Oct-Dec

86kcal 4% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
Vitamin A is essential for vision, immune function, and maintaining healthy skin and mucous membranes. It comes as preformed vitamin A from dairy and eggs, and as provitamin A carotenoids from orange and dark-green vegetables, which the body converts as needed.
Health benefits: Supports healthy vision and night vision · Supports immune system function · Helps maintain healthy skin and mucous membranes · Important for cell growth and development
Good sources: Carrots, sweet potatoes, butternut squash; Spinach, kale, collard greens; Red bell peppers, mangoes, apricots; Eggs and fortified dairy products
Full nutrient page →
Vitamin C is a water-soluble vitamin and antioxidant that supports immune function, collagen production, and iron absorption. Unlike many animals, humans cannot produce it and must obtain it from food.
Health benefits: Powerful antioxidant that protects cells from damage · Supports immune system function · Helps produce collagen for skin, bones, and blood vessels · Improves iron absorption from plant foods · Supports wound healing
Good sources: Citrus fruits (oranges, grapefruit, lemons); Bell peppers, especially red; Strawberries, kiwi, cantaloupe; Broccoli, Brussels sprouts, cauliflower; Tomatoes, tomato juice
Full nutrient page →
3g 10% RNI
Plant-based carbohydrate that humans cannot digest. Linked in research with digestive comfort, steady blood-sugar response and healthy cholesterol levels. Pulses, wholegrains, fruit and vegetables are the main sources.
Reference: 30.00g per day (UK dietary guideline)
Full nutrient page →

Recipes using sweet potato

Auto-generated — populates whenever a recipe tags this ingredient.

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