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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Soy

Tofu

OriginEast Asia SeasonYear-round. FlavourMild, absorbs surrounding flavours. Typical cost~£1.90/396g (estimate · local · checked 1 Aug 2026) Edit

Why we use it

Mild and endlessly obliging, tofu takes on whatever it's cooked with — press it hard, crisp it well, then let it be a generous sponge for sauce.

76 kcal per 100g 4% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
8g per 100g 16% RNI
Supplies amino acids used to build and repair body tissues. Vegetarian sources include pulses, dairy, eggs, tofu and whole grains.
Reference: 50.00g per day (UK RNI)
Full nutrient page →
350mg per 100g (calcium-set) 50% RNI
The mineral bones are built from, also used in muscle and nerve signalling. Dairy, fortified plant milks, calcium-set tofu and dark leafy greens are the vegetarian standbys.
Reference: 700.00mg per day (UK RNI)
Full nutrient page →
5.4mg per 100g 36% RNI
Carries oxygen around the body as part of haemoglobin. Plant (non-haem) iron from pulses, leafy greens and fortified cereals is absorbed better alongside vitamin C. A nutrient of concern on vegetarian diets.
Reference: 14.80mg per day (UK RNI)
Full nutrient page →

Allergen tags

soy

Physical wellbeing

Calcium-set tofu is a complete plant protein and a significant calcium source. Strong clinical evidence

Wellness framing here reflects traditional use and ongoing research, not medical claims.

Cross-references

Pairs well with
soy sauce ginger lemongrass sesame
Substitutes
tempeh (fermented) paneer (dairy)
Research →