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About

About the veg wiki

Philosophy

Cooking is better with more hands in the pot.

A wiki gets more useful the more it's used. Every recipe links to the ingredients and techniques it uses — and every ingredient links back to the recipes built around it. Nothing here is static: pages grow as the household cooks, and what we learn goes straight back into the site.

No banner ads, no sponsored recipes, no tracking cookies. If something is here, it's because we actually cook it.

Who we are

A household that cooks together

This is a family project, not a publication. Everything is written by and for the people who cook from it, and every recipe is tested at least twice before it's published.

Why we built it

One connected place for what we cook

Most recipe sites are a pile of one-off pages. We wanted the recipes we've actually made, the ingredients and techniques behind them, and a meal planner that remembers everyone's allergies, preferences, and dislikes — all woven into a single system. A family cookbook that never goes out of date.

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Ingredient · Indian cuisine

Turmeric

Curcuma longa · Indian cuisine

OriginSouth Asia SeasonYear-round (dried) FlavourEarthy, bitter, warm Typical cost~£1.10/45g (estimate · Tesco · checked 28 Aug 2026) Edit

Why we use it

The ingredient that colours a dish before it flavours it — a bare pinch turns a pale lentil stew a deep, glowing yellow, with a warm, earthy, slightly bitter base note.

8 kcal per 1 tsp ground 0% RNI
Carries the calories a body runs on day to day from carbohydrate, protein, fat and alcohol. How much you need varies widely with age, activity and goals.
Reference: 2000.00kcal per day (UK Reference Intake)
Full nutrient page →
Curcuminoids 60-70mg
0.5mg (3% RDI) 3% RNI
Carries oxygen around the body as part of haemoglobin. Plant (non-haem) iron from pulses, leafy greens and fortified cereals is absorbed better alongside vitamin C. A nutrient of concern on vegetarian diets.
Reference: 14.80mg per day (UK RNI)
Full nutrient page →

Physical wellbeing

Curcumin is studied for its anti-inflammatory properties. Moderate clinical evidence
Traditionally used to settle digestion. Traditional use

Mental wellbeing

Some research links curcumin to mood support. Mechanism established, magnitude disputed
The ritual of blooming spices slowly is a grounding kitchen practice. Traditional use

Wellness framing here reflects traditional use and ongoing research, not medical claims.

This reflects research on standardised extracts in clinical studies of diagnosed conditions, not a claim that cooking with this ingredient treats a mental health condition. If you're struggling with your mood, please speak to a GP or a mental health professional.

Traditional uses

Recorded uses from classical systems — historical framing, not clinical claims.

Other tradition Haldi doodh (golden milk)
Form: ground dried rhizome Classification: warm/drying

Ground turmeric with warm milk as a bedtime tonic.

Used to balance kapha; traditionally paired with black pepper.

Recipes using turmeric

Auto-generated — populates whenever a recipe tags this ingredient.

Cross-references

Pairs well with
black pepper ginger coconut milk mustard seed
Substitutes
saffron (colour only) annatto
Research →